{"id":859,"date":"2025-03-24T22:45:59","date_gmt":"2025-03-24T20:45:59","guid":{"rendered":"https:\/\/and.sibhost.ro\/b1\/?page_id=859"},"modified":"2025-03-24T23:30:26","modified_gmt":"2025-03-24T21:30:26","slug":"prenatalpostnastal","status":"publish","type":"page","link":"https:\/\/kosha.and.sibhost.ro\/index.php\/prenatalpostnastal\/","title":{"rendered":"Prenatal&Postnastal"},"content":{"rendered":"

Ne dedic\u0103m sprijinirii femeilor \u00eens\u0103rcinate \u0219i proaspetelor m\u0103mici prin mi\u0219care con\u0219tient\u0103, echilibru \u0219i conectare cu propriul corp. Fie c\u0103 te afli \u00een perioada prenatal\u0103 sau \u00een cea postnatal\u0103, \u00ee\u021bi oferim un spa\u021biu cald, sigur \u0219i prietenos unde s\u0103 \u00ee\u021bi \u00eengrije\u0219ti corpul \u0219i s\u0103 \u00ee\u021bi recape\u021bi energia.<\/p>

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Pilates Prenatal<\/strong>
Sarcina este o c\u0103l\u0103torie minunat\u0103, dar vine \u0219i cu provoc\u0103ri pentru corpul t\u0103u. Prin exerci\u021bii bl\u00e2nde \u0219i eficiente, Pilatesul prenatal te ajut\u0103 s\u0103 \u00ee\u021bi men\u021bii mobilitatea, s\u0103 reduci disconfortul \u0219i s\u0103 \u00ee\u021bi preg\u0103te\u0219ti corpul pentru na\u0219tere.
Beneficii:<\/strong>
\u2714 \u00cembun\u0103t\u0103\u021be\u0219te postura \u0219i flexibilitatea
\u2714 Reduce durerile lombare \u0219i tensiunea muscular\u0103
\u2714 Sprijin\u0103 respira\u021bia corect\u0103 \u0219i relaxarea
\u2714 Preg\u0103te\u0219te corpul pentru travaliu \u0219i na\u0219tere<\/p><\/div><\/div><\/div><\/div><\/div>

<\/p>

<\/p>

Pilates Postnatal<\/strong><\/p>\n\n

Dup\u0103 na\u0219tere, corpul are nevoie de grij\u0103 \u0219i reconectare. Pilatesul postnatal te ajut\u0103 s\u0103 \u00ee\u021bi refaci for\u021ba, s\u0103 \u00ee\u021bi tonifiezi musculatura \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti postura \u00eentr-un mod sigur \u0219i eficient.<\/p>\n\n

Beneficii:<\/strong>
\u2714 Recuperare bl\u00e2nd\u0103 \u0219i progresiv\u0103 dup\u0103 na\u0219tere
\u2714 \u00cent\u0103rirea musculaturii abdominale \u0219i a plan\u0219eului pelvian
\u2714 Cre\u0219terea nivelului de energie \u0219i reducerea stresului
\u2714 Posibilitatea de a participa la clase \u00eempreun\u0103 cu bebelu\u0219ul<\/p><\/div>\n\n

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\"\"<\/figure><\/div><\/div>

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De ce s\u0103 ne alegi?<\/strong><\/p>

\u2728 Atmosfer\u0103 intim\u0103 \u0219i relaxant\u0103<\/p>

\u2728 Clase adaptate fiec\u0103rei etape ale maternit\u0103\u021bii<\/p>

\u2728 Instructor certificat, specializat \u00een Pilates prenatal \u0219i postnatal<\/p>

\u2728 Comunitate de m\u0103mici care \u00eemp\u0103rt\u0103\u0219esc aceea\u0219i c\u0103l\u0103torie<\/p>

\u00ce\u021bi oferim \u0219edin\u021be individuale \u0219i de grup<\/strong>, personalizate \u00een func\u021bie de nevoile tale.<\/p>

Hai s\u0103 ne cunoa\u0219tem!<\/strong> Contacteaz\u0103-ne pentru o sesiune \u0219i descoper\u0103 cum Pilatesul \u00ee\u021bi poate transforma experien\u021ba maternit\u0103\u021bii.<\/p>","protected":false},"excerpt":{"rendered":"

Ne dedic\u0103m sprijinirii femeilor \u00eens\u0103rcinate \u0219i proaspetelor m\u0103mici prin mi\u0219care con\u0219tient\u0103, echilibru \u0219i conectare cu propriul corp. Fie c\u0103 te afli \u00een perioada prenatal\u0103 sau \u00een cea postnatal\u0103, \u00ee\u021bi oferim un spa\u021biu cald, sigur \u0219i prietenos unde s\u0103 \u00ee\u021bi \u00eengrije\u0219ti<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-859","page","type-page","status-publish","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/kosha.and.sibhost.ro\/index.php\/author\/admin_b1\/","display_name":"admin"},"relative_dates":{"created":"Posted 1 an ago","modified":"Updated 1 an ago"},"absolute_dates":{"created":"Posted on 24 martie 2025","modified":"Updated on 24 martie 2025"},"absolute_dates_time":{"created":"Posted on 24 martie 2025 22:45","modified":"Updated on 24 martie 2025 23:30"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":5,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/859\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/859\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/media?parent=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}