Alina \u2013 trainer Pilates (acreditare Pilates International Education) & Yoga (acreditare Indian Yoga Academy), instructor pilates reformer , spine\u00a0corector.
\u201eLucrez ca instructor si predau clase de grup precum Pilates, Yoga, Fitness-Aerobic, Corex&Postural, Fit&Fly (hamac), ore de Circuit, HIIT sau clase private in sistem personal training (1-1) .
Am descoperit bene\ufb01ciile activit\u0103\u021bii \ufb01zice de copil cand am inceput sa practic volei de performanta . Am terminat Facultatea de studii economice Spiru Haret – management \ufb01nanciar contabil , inainte si dupa absolvire am lucrat in domeniul economic pana cand am realizat caci munca de birou nu este ceea ce doresc sa fac in continuare . Mergeam in sali de \ufb01tness, practicam sporturi in aer liber , apoi in 2016 am inceput s\u0103 practic Pilates din cauza unor probleme de coloana care cu timpul s-au ameliorat , reusind sa nu mai am dureri si sa dezvolt o musculatura toni\ufb01ata si lunga.
Practica Yoga am descoperit-o mai tarziu cand am simtit nevoia unei dezvoltari personale mai profunde. Yoga ne \u00eenva\u021b\u0103 sa ne relaxam corpul si mintea prin respiratia profunda , astfel devenim mai constienti de persoana nostra si invatam sa ne ascultam corpul.
Miscarea \ufb01zica de orice fel este foarte importanta pentru noi deoarece ne ajuta sa ne dezvoltam armonios trup si minte.
Nu suntem niciodat\u0103 prea in varsta pentru a aduce modi\ufb01c\u0103ri bene\ufb01ce in viata noastra, sportul nu are varsta.\u201d<\/p>","protected":false},"excerpt":{"rendered":"
\u00cen c\u0103utarea unei c\u0103l\u0103torii transformative c\u0103tre s\u0103n\u0103tate \u0219i bun\u0103stare, prezen\u021ba unui antrenor personal dedicat poate face o diferen\u021b\u0103 semnificativ\u0103 …<\/p>\n","protected":false},"author":1,"featured_media":718,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-758","page","type-page","status-publish","has-post-thumbnail","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/kosha.and.sibhost.ro\/index.php\/author\/admin_b1\/","display_name":"admin"},"relative_dates":{"created":"Posted 2 ani ago","modified":"Updated 2 ani ago"},"absolute_dates":{"created":"Posted on 16 februarie 2024","modified":"Updated on 28 martie 2024"},"absolute_dates_time":{"created":"Posted on 16 februarie 2024 0:23","modified":"Updated on 28 martie 2024 19:26"},"featured_img_caption":"","featured_img":"https:\/\/kosha.and.sibhost.ro\/wp-content\/uploads\/2024\/02\/263779440_1544243619290483_119252940936254218_n-e1708035803147.jpg","series_order":"","_links":{"self":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":3,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/758\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/pages\/758\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/kosha.and.sibhost.ro\/index.php\/wp-json\/wp\/v2\/media?parent=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}